Walk

Oct 20, 2024, 1:55 PM
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65
Walk Score
-22 pts since previous walk

How did I walk?

Steadiness Excellent ⌄

Your balance is excellent — steady and well-controlled movement.

Measured from torso sway and step variability. Top-tier scores indicate strong postural control and confident weight transfer.
Pace Excellent ⌄

You're maintaining an excellent walking speed with consistent rhythm.

Average walking speed and cadence are within the top range for your age group.
Symmetry Excellent ⌄

Your left and right sides are moving in excellent balance.

Step length and timing differ by less than 3% between sides — typical of a healthy gait pattern.
Variability Excellent ⌄

Your walking pattern is very consistent — a sign of strong motor control.

Stride-to-stride variation is low, suggesting reliable neuromuscular coordination.
Walking Capacity Good ⌄

You're walking enough to maintain mobility, but more activity could improve endurance.

Total walking time and distance are below your weekly target. Try adding one 10-minute walk per day.
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